“Take responsibility for your own body, mind, and spirit, for your own physical, mental, and spiritual well being”
-C.S Haymore
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This quote means that we are in control of our own bodies and nobody else. We make decisions for ourselves, we may be influence by others but ultimately we have the power to either say yes or no. By taking responsibility we need to be able to respects ourselves and show that we love ourselves. We can take good control of our body be eating healthy and straying ourselves away from any drugs or alcohol. Another way to respect our body is by not causing any harm to it. Our mind can be kept well by staying focus on task, and constantly exercising our brain by challenging ourselves and pushing ourselves to do more. Lastly our spirit can be upkept by always looking at situations with a positive outlook. Always look on the bright side and always be optimistic no matter what the situation. All three factors play a part in developing us and are well being. So it is vital that we properly maintain the three characteristics in order to remain in a stable physical and emotional health. An example of this quote can be seen when an individual harms themselves. Here they are not taking responsibility over their body and their spirit, no, instead they are weakening it and as a result it shows how a person can have a lower physical, mental, and spiritual well being.

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